With his latest single, Luke O'Hanlon delves into the complexities of fleeting indulgence and the emotional toll it leaves behind, offering a raw, introspective glimpse into his upcoming album.

Luke O'Hanlon's latest single (released today February 28th), “Alcohol and Sodium,” is a stunning, raw reflection on the complexities of self-doubt, personal demons, and the moments we try to escape.
With his trademark ability to blend evocative, introspective lyrics with alternative, indie-folk sounds, O'Hanlon crafts a track that is both deeply personal and universally resonant. The song pulls you into a world where the lines between pleasure and pain blur, and where fleeting moments of relief come at the cost of long-term consequences.
From the opening line, “There’s a ghost kicking the kick drum, but buddy, you look hungry and tired,” O’Hanlon immediately sets the tone for a journey filled with haunting imagery and emotional rawness. He deftly balances gritty realism with poetic introspection, painting a vivid picture of someone caught in a cycle of temporary escapes — whether through alcohol, the pull of distraction, or the weight of their own thoughts. The powerful metaphor of choosing between “the bottle and the bubblegum” speaks to the duality of indulgence and the fleeting nature of both.
O'Hanlon's voice, tinged with both grit and vulnerability, gives life to the song's poignant themes of regret, longing, and the search for meaning in the chaos. As he sings about missed calls, the flickering of TV screens, and the disorienting feeling of waking up to a wrecked life, the listener is drawn into a place where personal struggle meets universal truth. The track feels as though it's holding up a mirror, reflecting the complex emotions we all wrestle with in moments of crisis.
The poetic imagery of “your shadow long behind as you walk into the low winter sun” adds a cinematic layer to the song, while the dynamic build of the track — shifting between intimate verses and a soaring, cathartic chorus — enhances its emotional impact. It’s a song that doesn’t shy away from difficult truths, yet also offers a sense of release, of breaking out of a moment, of moving forward, even if only by a small step.
“Alcohol and Sodium” is a perfect preview of what’s to come from O'Hanlon’s upcoming album, The River Only Flows One Way. The single highlights his unique ability to blend the personal and the universal, to create music that speaks to the heart while simultaneously resonating with listeners on a deeper, more philosophical level. Whether you're a longtime fan of his storytelling or new to his work, this track will leave a lasting impression, confirming Luke O'Hanlon as one of the most exciting voices in contemporary indie-folk.
For anyone who has ever found solace in the melancholic, or meaning in the unresolved, “Alcohol and Sodium” is a must-listen. It’s a beautiful, gut-punching reminder of the complexities of life, love, and the choices that shape our journey.
Big thanks to Luke O'Hanlon for being here and sharing his insights with us. Make sure to follow him on Instagram and listen to Alcohol and Sodium, available on all streaming on all platforms
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